Guided meditation by Anando
Sleep Deep
euro 17.80
 order here -

Guided meditation by Anando
Healing the Heart
euro 17.80
 order here -

Sleep Deep
Sleep is one of the most desirable commodities. With our hectic and stressful life-styles getting a good sleep is not as easy as it used to be. This guided visualization is especially designed to give you just that - a deep, natural and refreshing sleep, whether at home in your own bed or on the road.

Healing the Heart
This guided visualization is a way of using the powerful energy of the heart to melt the walls we have built up around it.
When we carry grudges against someone, it hurts us. It blocks our flow of heart energy. We become hard in some way, and that damages us inside, physically, emotionally and energetically.
This CD is not about forgiveness, it is about allowing your heart to heal itself. It is about allowing your heart to be free and light and flowing again.

this meditation is only available in Anandos book YES
Lay down and let you take through soft music and a soft voice on a journey into your body.
 Anando starts her guidance with reminding you of every cell of the body, so that with every breath, tension and uneasiness can be released. Further she guides you softly to your heart, to discover your vast inner sky.
 By connecting with this space, it expands and expands. Resting in this space, let silence happen.